Main DishesFebruary 12, 2013
Calories
204
Sodium
750mg
31% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Mexican Chicken Lasagna
16
Delicious lasagna...Mexican style!
8
1 pound chicken, cooked and shredded {about 4 cups}
1 (16-ounce) container sour cream
1 (15-ounce) can black beans, drained and rinsed
1 ½ cups green salsa
1 ½ cups frozen corn, thawed and drained {1 can}
1 teaspoon garlic powder
½ teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/3 cup chopped cilantro (plus additional for garnishing)
12 soft taco size flour tortillas
1 (8-ounce) package shredded Mexican blend cheese
1 (16-ounce) container sour cream
1 (15-ounce) can black beans, drained and rinsed
1 ½ cups green salsa
1 ½ cups frozen corn, thawed and drained {1 can}
1 teaspoon garlic powder
½ teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/3 cup chopped cilantro (plus additional for garnishing)
12 soft taco size flour tortillas
1 (8-ounce) package shredded Mexican blend cheese
Preheat oven to 350 degrees. Mix chicken, sour cream, black beans, salsa, corn, cilantro and spices in a large bowl. Taste and adjust seasonings to your preference.
Cut tortillas into 4 strips with kitchen...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
750mg
31% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol41mg13%
Sodium750mg31%
Potassium251mg7%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A736IU14%
Vitamin B60.32000000000000006mg16%
Vitamin C6mg10%
Calcium80mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.