Main DishesJune 22, 2017
Calories
119
Sodium
233mg
9% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Microwave Mug Spinach and Feta Macaroni and Cheese
37
All it takes is just one mug and 5 minutes to make this Microwave Mug Spinach and Feta Macaroni and Cheese!
6
1/2 cup elbow macaroni
3/4 cup water
3 tablespoons milk, any kind
1/2 cup shredded mozzarella cheese
1/4 cup crumbled feta cheese
Salt and pepper, to taste
3/4 cup fresh baby spinach
3/4 cup water
3 tablespoons milk, any kind
1/2 cup shredded mozzarella cheese
1/4 cup crumbled feta cheese
Salt and pepper, to taste
3/4 cup fresh baby spinach
Add noodles and water to a large microwaveable mug or bowl. Be sure mug is oversized, as water will boil over.
Place mug onto a plate or larger bowl (to catch the water that boils over) and microwave for 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
233mg
9% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat2g12%
Cholesterol24mg8%
Sodium233mg9%
Potassium72mg2%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A534IU10%
Vitamin B60.37mg18%
Vitamin C1mg2%
Calcium160mg16%
Iron0.83mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.