MINCED TIKI

July 02, 2015

Its made from red meat

Minced Meat (400 grams)
Patato ( 2 mashed)
Onions ( 2 chopped)
Bread crumbs ( 4 to 5 table spoon)
Ginger , garlic and green chillies (crushed 1 table spoon each)
Red chilly powder (1 table spoon)
Mint leaves (half cup chopped)
Garam masala (1 tablespoon)
Oil
salt to taste

Take a pan put some oil in it and fry onion till they are transparent on a slow flame Add minced meat in it and cook for some time till water of mince evaporates then add all ingredient and mix well to form a dough let it cool make the ball of minced meat give the shape of your choice (round or oval) Brush them with oil and grill it till brown You can also shallow fry it on a non stick pan serve with green chatni

Nutritions

Calories
540

Sodium
403mg
16% DV

Fat
26g
40% DV

Protein
29g
59% DV

Carbs
41g
14% DV

Fiber
4g
17% DV