BeverageApril 24, 2014
Calories
86
Sodium
0.0mg
0% DV
Fat
0.66g
1% DV
Protein
0.7g
1% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
Mixed Berry Lemonade
143
This flavorful lemonade will give you a healthy summery boost!
4
6 ounces raspberries
6 ounces strawberries
1/3 cup sugar
Juice of two lemons
About 3-4 cups of water
6 ounces strawberries
1/3 cup sugar
Juice of two lemons
About 3-4 cups of water
In a blender or food processor, place raspberries, strawberries, sugar, and lemons and blend until liquid.
Place a strainer over a large pitcher and pour the juice through it. This will help remove most of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
0.0mg
0% DV
Fat
0.66g
1% DV
Protein
0.7g
1% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.19g1%
Cholesterol0.6900000000000001mg0%
Sodium0.0mg0%
Potassium79mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar19g38%
Vitamin A11IU0%
Vitamin B60.19mg9%
Vitamin C23mg38%
Calcium11mg1%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.