Main DishesOctober 29, 2014
Calories
594
Sodium
643mg
26% DV
Fat
30g
47% DV
Protein
38g
77% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Monster Meatballs
126
Let your kids turn their meatballs into monsters! It's a fun Halloween dinner idea.
8
1 cup panko bread crumbs
1 cup buttermilk
2 1/2 lbs lean ground beef, or a combination of ground beef, pork, and/or turkey
2 tsps dried parsley
1 egg
1/2 tsp garlic powder
1 tsp salt
1/2 tsp pepper
Marinara sauce:
2 Tbsp butter
1/4 cup grated onion
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
3 cloves garlic, minced
2 (28 oz) cans crushed tomatoes
1/2 tsp sugar
1 cup buttermilk
2 1/2 lbs lean ground beef, or a combination of ground beef, pork, and/or turkey
2 tsps dried parsley
1 egg
1/2 tsp garlic powder
1 tsp salt
1/2 tsp pepper
Marinara sauce:
2 Tbsp butter
1/4 cup grated onion
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
3 cloves garlic, minced
2 (28 oz) cans crushed tomatoes
1/2 tsp sugar
Preheat oven to 400. Line a baking sheet with foil and lightly coat with cooking spray. Set aside.
In a large bowl, stir together the panko bread crumbs and buttermilk. Let mixture sit for 5 minutes. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
594
Sodium
643mg
26% DV
Fat
30g
47% DV
Protein
38g
77% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat1g9%
Monosaturated Fat14g90%
Cholesterol142mg47%
Sodium643mg26%
Potassium817mg23%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g10%
Vitamin A1212IU24%
Vitamin B61mg53%
Vitamin C21mg35%
Calcium75mg7%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.