Main DishesFebruary 23, 2017
Calories
149
Sodium
157mg
6% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
Moroccan Chicken Tagine Recipe
31
This Moroccan Chicken Tagine with Preserved Lemons and Olives is a time-tested classic. It is guaranteed to transfer you to this exotic country!
6
6 chicken thighs
kosher salt , to taste
1 tablespoon olive oil
19 oz (540g) yellow onions , thinly sliced
1 tablespoon ground coriander
1 teaspoons ground white pepper
1 teaspoon ground ginger
1/2 teaspoon saffron threads
1/4 teaspoon ground turmeric
1 1/2 cups chicken stock
3 oz (85g) preserved lemon (rind only)
3 oz (85g) pitted green olives
4 tablespoons (60g) unsalted butter
1 tablespoon chopped flat-leaf parsley
2 teaspoons chopped cilantro
kosher salt , to taste
1 tablespoon olive oil
19 oz (540g) yellow onions , thinly sliced
1 tablespoon ground coriander
1 teaspoons ground white pepper
1 teaspoon ground ginger
1/2 teaspoon saffron threads
1/4 teaspoon ground turmeric
1 1/2 cups chicken stock
3 oz (85g) preserved lemon (rind only)
3 oz (85g) pitted green olives
4 tablespoons (60g) unsalted butter
1 tablespoon chopped flat-leaf parsley
2 teaspoons chopped cilantro
Generously salt the chicken thighs on all sides and let sit for about 1 hour at a room temperature.
In a tagine or a Dutch oven, heat the olive oil and cook the chicken on both sides (3-4 minutes per side)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
157mg
6% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat3g20%
Cholesterol12mg4%
Sodium157mg6%
Potassium340mg9%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar8g16%
Vitamin A134IU2%
Vitamin B60.29mg14%
Vitamin C15mg25%
Calcium48mg4%
Iron0.6500000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.