Main DishesSeptember 01, 2015
Calories
105
Sodium
214mg
8% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
MOZZARELLA STUFFED SPINACH CHICKEN MEATBALLS
32
Who doesn’t love meat stuffed with cheese?! They are delicious with a tomato sauce or you can eat them with an alfredo sauce. I think the ground chicken makes them versatile like that!
30
1 lb ground chicken
10 oz frozen spinach, thawed and well drained
1/2 cup whole wheat bread crumbs
1 mashed garlic clove (or a heaping teaspoon of the already minced stuff)
1/2 cup freshly grated parmesan cheese
salt and pepper (be very generous with this)
5 string cheese sticks, cut into 1/2 inch pieces
10 oz frozen spinach, thawed and well drained
1/2 cup whole wheat bread crumbs
1 mashed garlic clove (or a heaping teaspoon of the already minced stuff)
1/2 cup freshly grated parmesan cheese
salt and pepper (be very generous with this)
5 string cheese sticks, cut into 1/2 inch pieces
Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
Toss all your ingredients into a large bowl and get your hands in there and mix and mash it all together until it’s thoroughly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
214mg
8% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat2g13%
Cholesterol30mg10%
Sodium214mg8%
Potassium127mg3%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.6000000000000001g1%
Vitamin A923IU18%
Vitamin B60.10999999999999999mg5%
Vitamin C0.7mg1%
Calcium155mg15%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.