BeverageJuly 23, 2014
Calories
76
Sodium
2mg
0% DV
Fat
0.14g
0% DV
Protein
0.7g
1% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
No Sugar Added Pear Lemonade
38
3 pears
1/4 c. fresh-squeezed lemon juice (juice of 1 large lemon, or a few small ones)
1/4 c. fresh-squeezed lemon juice (juice of 1 large lemon, or a few small ones)
Cut pears into large chunks. Run everything but the core through your juicer (unless you’ve got organic pears). Add freshly-squeezed lemon to pear juice. Chill 1 hour in refrigerator or chill immediately...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
2mg
0% DV
Fat
0.14g
0% DV
Protein
0.7g
1% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.060000000000000005g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.03g0%
Cholesterol2mg0%
Sodium2mg0%
Potassium226mg6%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar11g22%
Vitamin A26IU0%
Vitamin B60.08mg4%
Vitamin C51mg85%
Calcium15mg1%
Iron0.24000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.