Main DishesJuly 28, 2014
Calories
454
Sodium
2091mg
87% DV
Fat
30g
46% DV
Protein
35g
70% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Omelette Roll Up
588
An easy way to make an omelette.
8
9 large eggs
3/4 cup milk
1/4 cup all purpose flour
8 slices turkey bacon, cooked and crumbled
black pepper
1 1/2 cups shredded sharp cheddar cheese
3/4 cup milk
1/4 cup all purpose flour
8 slices turkey bacon, cooked and crumbled
black pepper
1 1/2 cups shredded sharp cheddar cheese
Preheat oven to 350ยบ F. Spray a 11x17 jelly roll pan with cooking spray. Line pan with parchment paper leaving some hanging over the edges and spray with cooking spray.
In a large bowl whisk together the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
2091mg
87% DV
Fat
30g
46% DV
Protein
35g
70% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat6g38%
Monosaturated Fat11g73%
Cholesterol108mg36%
Sodium2091mg87%
Potassium435mg12%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A292IU5%
Vitamin B60.29000000000000004mg14%
Vitamin C1mg2%
Calcium215mg21%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.