Main DishesApril 19, 2015
Calories
1817
Sodium
1330mg
55% DV
Fat
93g
143% DV
Protein
150g
301% DV
Carbs
90g
30% DV
Fiber
22g
91% DV
One Pan Balsamic Chicken and Veggies
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This amazing One Pan Balsamic Chicken and Veggies is a winner all around. It cooks up quick and easy, tastes fabulous and is full of healthy goodness. And when you're done, you'll only have one pan to wash :)
1/3 cup light Italian salad dressing
2 Tbsp balsamic vinegar
1 1/2 Tbsp honey
1/8 tsp crushed red pepper flakes
1 1/2 lbs chicken breast, cut into strips
2 Tbsp olive oil
Salt and freshly ground black pepper
1 lb fresh asparagus
1 1/2 cups matchstick carrots
1 cup grape tomatoes
2 Tbsp balsamic vinegar
1 1/2 Tbsp honey
1/8 tsp crushed red pepper flakes
1 1/2 lbs chicken breast, cut into strips
2 Tbsp olive oil
Salt and freshly ground black pepper
1 lb fresh asparagus
1 1/2 cups matchstick carrots
1 cup grape tomatoes
In a mixing bowl whisk together salad dressing, balsamic vinegar, honey and red pepper flakes, set aside. Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1817
Sodium
1330mg
55% DV
Fat
93g
143% DV
Protein
150g
301% DV
Carbs
90g
30% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g123%
Polysaturated Fat18g116%
Monosaturated Fat49g312%
Cholesterol485mg163%
Sodium1330mg55%
Potassium3054mg87%
Protein150g301%
% DAILY VALUE*
Total Carbohydrate
Fiber22g91%
Sugar60g120%
Vitamin A49292IU985%
Vitamin B64mg238%
Vitamin C47mg79%
Calcium312mg31%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.