One Pan Lemon Basil Chicken and Rice

August 03, 2015

281

A delicious and EASY chicken and rice dinner the whole family will love!

For the chicken:
3-4 boneless skinless chicken breasts
1 Tbsp olive oil
salt and pepper to taste
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 tsp dried basil
For the rice:
1 Tbsp butter
1 cup uncooked white, long grain rice
2¼ cups low sodium chicken broth
juice of 1 lemon
1/4 cup freshly chopped basil, divided

Season chicken with salt, pepper, garlic powder, onion powder and dried basil. Add olive oil to a large skillet (with a fitted lid) over HIGH heat. Add the chicken and brown (sear) for only 1-2 minutes on...
See the full directions on my site

Nutritions

Calories
176

Sodium
973mg
40% DV

Fat
16g
25% DV

Protein
11g
22% DV

Carbs
1g
0% DV

Fiber
1g
7% DV