Main DishesJuly 31, 2014
Calories
1558
Sodium
3183mg
132% DV
Fat
84g
129% DV
Protein
117g
235% DV
Carbs
69g
23% DV
Fiber
31g
127% DV
Orange and Honey Seared Salmon
289
Marinated in honey and orange juice, this made for one delicious and flavorful honey seared salmon even your picky kids would love.
4
4 Medium salmon fillets (1 1/2 lbs total)
1/3 cup orange juice
1/3 cup low sodium soy sauce
1/4 cup honey
1 teaspoon ground ginger
1 teaspoon garlic powder
1 green onion (chopped)
1/3 cup orange juice
1/3 cup low sodium soy sauce
1/4 cup honey
1 teaspoon ground ginger
1 teaspoon garlic powder
1 green onion (chopped)
Place the salmon in a bowl. Mix everything else together and pour over the salmon. Cover and chill for at least 15 minutes.
In a skillet, add the olive oil. Place the salmon in the skillet and brush some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1558
Sodium
3183mg
132% DV
Fat
84g
129% DV
Protein
117g
235% DV
Carbs
69g
23% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat47g295%
Monosaturated Fat22g139%
Cholesterol5mg1%
Sodium3183mg132%
Potassium3199mg91%
Protein117g235%
% DAILY VALUE*
Total Carbohydrate
Fiber31g127%
Sugar24g48%
Vitamin A295IU5%
Vitamin B67mg382%
Vitamin C20mg34%
Calcium505mg50%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.