Main DishesJuly 28, 2017
Calories
249
Sodium
1403mg
58% DV
Fat
6g
10% DV
Protein
17g
34% DV
Carbs
29g
9% DV
Fiber
1g
6% DV
Oven Fried Chicken Drumsticks
166
Oven "Fried" Chicken Drumsticks - Fewer calories and all the flavor!
6
Version 1
1 cup low-fat buttermilk
2 lbs chicken drumsticks, skin removed (if you can’t find skinless, ask the meat department to skin some for you)
½ cup all purpose flour or garbanzo flour
1 tsp salt
½ teaspoon cayenne pepper
½ teaspoon ground white pepper
¼ teaspoon ground cumin
Version 2
To use almond flour you need to double the flour/ingredients to coat the chicken:
1 cup low-fat buttermilk
2 lbs chicken drumsticks, skin removed (if you can’t find skinless, ask the meat department to skin some for you)
1 cup almond flour (not meal)
2 teaspoons salt
1 teaspoon cayenne pepper
1 teaspoon ground white pepper
1/2 teaspoon ground cumin
1 cup low-fat buttermilk
2 lbs chicken drumsticks, skin removed (if you can’t find skinless, ask the meat department to skin some for you)
½ cup all purpose flour or garbanzo flour
1 tsp salt
½ teaspoon cayenne pepper
½ teaspoon ground white pepper
¼ teaspoon ground cumin
Version 2
To use almond flour you need to double the flour/ingredients to coat the chicken:
1 cup low-fat buttermilk
2 lbs chicken drumsticks, skin removed (if you can’t find skinless, ask the meat department to skin some for you)
1 cup almond flour (not meal)
2 teaspoons salt
1 teaspoon cayenne pepper
1 teaspoon ground white pepper
1/2 teaspoon ground cumin
1. Combine buttermilk and drumsticks in a large zip lock bag and seal, marinate for one hour (lay flat and turn over after 30 minutes.)
2. Preheat oven to 450F
3. For version one: combine ½ cup flour and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
1403mg
58% DV
Fat
6g
10% DV
Protein
17g
34% DV
Carbs
29g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g24%
Monosaturated Fat1g6%
Cholesterol28mg9%
Sodium1403mg58%
Potassium662mg18%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar19g39%
Vitamin A254IU5%
Vitamin B60.55mg27%
Vitamin C3mg5%
Calcium476mg47%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.