SoupsSeptember 22, 2017
Calories
240
Sodium
1495mg
62% DV
Fat
18g
28% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
Paleo Vegan Butternut Squash Soup with Curry
32
This spicy, curried paleo and vegan butternut squash soup is so creamy you’ll never believe it’s healthy, whole30 compliant and gluten and dairy free!
4
1 Medium butternut squash peeled and seeded, (2- 2.5lbs)
3 Tbsps Coconut oil, melted
2 Cups White onion, roughly chopped
1.5 Tbsps Garlic, diced
4 Cups Sodium-reduced chicken broth (or veggie for vegan version)
1 tsp Salt
2.5 Tsps Yellow curry powder
3/4 Cup Light coconut milk
Cilantro for garnish
3 Tbsps Coconut oil, melted
2 Cups White onion, roughly chopped
1.5 Tbsps Garlic, diced
4 Cups Sodium-reduced chicken broth (or veggie for vegan version)
1 tsp Salt
2.5 Tsps Yellow curry powder
3/4 Cup Light coconut milk
Cilantro for garnish
Preheat oven to 400 degrees F.
Chop the squash into 2 inch chunks and toss with 2 Tbsps. of melted coconut oil.
Spread the squash evenly on a baking sheet, and bake for 30-35 minutes, until fork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
1495mg
62% DV
Fat
18g
28% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat0.4g2%
Monosaturated Fat1g7%
Cholesterol4mg1%
Sodium1495mg62%
Potassium538mg15%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar4g9%
Vitamin A3729IU74%
Vitamin B60.33mg16%
Vitamin C30mg51%
Calcium65mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.