Main DishesJune 30, 2015
Calories
32711
Sodium
68228mg
2842% DV
Fat
1930g
2969% DV
Protein
2897g
5794% DV
Carbs
756g
257% DV
Fiber
172g
689% DV
Paneer Papad Paratha
7
This is a unique paratha with paneer/tofu and papadam filling inside. Its crispy as well as sof at you take a bite!
For the dough
2 cups wheat flour
1 cup soy flour
2 tbsp flax seed powder
2 tbsp white sesame seeds
Salt and water as required
For the filling
100 gms crumbled paneer
2-3 urad dal papad, crushed to tiny pieces
3-4 green chillies, finely chopped
1 cup chopped cilantro
1 tbsp grated ginger
2 tbsp garlic powder (can use regular garlic if powder not available)
1/2 cup oats
1 tbsp dhania jeera powder
1 tsp chilly powder
Salt
2 cups wheat flour
1 cup soy flour
2 tbsp flax seed powder
2 tbsp white sesame seeds
Salt and water as required
For the filling
100 gms crumbled paneer
2-3 urad dal papad, crushed to tiny pieces
3-4 green chillies, finely chopped
1 cup chopped cilantro
1 tbsp grated ginger
2 tbsp garlic powder (can use regular garlic if powder not available)
1/2 cup oats
1 tbsp dhania jeera powder
1 tsp chilly powder
Salt
In a bowl, add all the ingredients for the dough. After adding salt, add little water to knead into a dough. For the last bit of kneading, smear little oil in your palms and knead.
Please note, the dough...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32711
Sodium
68228mg
2842% DV
Fat
1930g
2969% DV
Protein
2897g
5794% DV
Carbs
756g
257% DV
Fiber
172g
689% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1251g6258%
Polysaturated Fat89g559%
Monosaturated Fat588g3681%
Cholesterol7161mg2403%
Sodium68228mg2842%
Potassium19729mg563%
Protein2897g5794%
% DAILY VALUE*
Total Carbohydrate
Fiber172g689%
Sugar419g839%
Vitamin A68544IU1370%
Vitamin B612mg606%
Vitamin C127mg211%
Calcium61049mg6104%
Iron70mg389%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.