Main DishesJuly 30, 2014
Calories
336
Sodium
288mg
12% DV
Fat
14g
21% DV
Protein
15g
31% DV
Carbs
38g
12% DV
Fiber
9g
38% DV
Pasta with Broccoli and Cauliflower
47
Wholegrain pasta mingles with roasted broccoli and cauliflower, subtly flavored by sun dried tomatoes and providing lots of wholesome plant-based protein from white beans!
4
7oz dried whole wheat pasta, preferably small shapes
2 tablespoons olive oil
10.5oz (about 1 small) broccoli, cut into small florets
21oz (about 1 medium) cauliflower, cut into small florets
2 large garlic cloves, thinly sliced
1oz (about 8 pieces) sun dried tomatoes, chopped
1/2 can white beans
3.5oz dry white wine
Salt and pepper to taste
2 tablespoons olive oil
10.5oz (about 1 small) broccoli, cut into small florets
21oz (about 1 medium) cauliflower, cut into small florets
2 large garlic cloves, thinly sliced
1oz (about 8 pieces) sun dried tomatoes, chopped
1/2 can white beans
3.5oz dry white wine
Salt and pepper to taste
Bring a large pot of salted water to boil and cook the pasta according to package directions. Drain and set aside, saving 1/4 cup of cooking water.
In a large sauté pan heat the oil over medium-high heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
336
Sodium
288mg
12% DV
Fat
14g
21% DV
Protein
15g
31% DV
Carbs
38g
12% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g18%
Monosaturated Fat9g58%
Cholesterol2mg0%
Sodium288mg12%
Potassium1058mg30%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar2g5%
Vitamin A95IU1%
Vitamin B60.68mg34%
Vitamin C5mg8%
Calcium168mg16%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.