Main DishesJune 14, 2014
Calories
495
Sodium
1276mg
53% DV
Fat
22g
34% DV
Protein
27g
55% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
Pasta with Mushroom and Green Pepper
42
A simple and yummy vegetarian pasta dish.
2
4 ounces pasta
1 tablespoon butter
½ chopped green pepper
¼ cup chopped onion
1 cup chopped trumpet mushroom
½ cup shredded Parmesan cheese
1 tablespoon butter
½ chopped green pepper
¼ cup chopped onion
1 cup chopped trumpet mushroom
½ cup shredded Parmesan cheese
Cook pasta according to package instruction. Set aside.
Heat butter in a pan.
Sauté green pepper, onion and mushroom until soft, about 3 to 5 minutes.
Add pasta and stir for 1 minute.
Add ¾ of the cheese and stir until mixed into the pasta.
Remove from heat and serve the rest of the cheese on the side.
Note: You can substitute trumpet mushroom with any kind of mushroom you like.
Nutritions
Calories
495
Sodium
1276mg
53% DV
Fat
22g
34% DV
Protein
27g
55% DV
Carbs
41g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat1g12%
Monosaturated Fat6g42%
Cholesterol92mg30%
Sodium1276mg53%
Potassium500mg14%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar8g17%
Vitamin A1144IU22%
Vitamin B61mg54%
Vitamin C6mg10%
Calcium701mg70%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.