MuffinsAugust 03, 2015
Calories
4995
Sodium
2964mg
123% DV
Fat
197g
303% DV
Protein
114g
229% DV
Carbs
728g
247% DV
Fiber
61g
245% DV
PEANUT BUTTER CHOCOLATE CHIP CHUNKY MONKEY MUFFIN
130
2 cups all purpose flour
1/2 cup whole wheat flour
1/2 cup sugar
1/2 cup packed brown sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/4 teaspoon cinnamon
1 tablespoon ground flax
3 tablespoons warm water
2-3 ripe bananas, mashed
1 cup milk (you can make this with your favorite milk alternative)
3/4 cup creamy peanut butter
3 tablespoons oil
1 teaspoon vanilla
1 cup semi sweet chocolate chips (Enjoy Life brand)
1/2 cup whole wheat flour
1/2 cup sugar
1/2 cup packed brown sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/4 teaspoon cinnamon
1 tablespoon ground flax
3 tablespoons warm water
2-3 ripe bananas, mashed
1 cup milk (you can make this with your favorite milk alternative)
3/4 cup creamy peanut butter
3 tablespoons oil
1 teaspoon vanilla
1 cup semi sweet chocolate chips (Enjoy Life brand)
1. Mix up your ground flax and water, set aside.
2. Sift together your flours, sugar, baking powder, salt, and cinnamon.
3. In another bowl mix together until combined your bananas, milk, peanut butter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4995
Sodium
2964mg
123% DV
Fat
197g
303% DV
Protein
114g
229% DV
Carbs
728g
247% DV
Fiber
61g
245% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g314%
Polysaturated Fat29g187%
Monosaturated Fat104g653%
Cholesterol53mg17%
Sodium2964mg123%
Potassium6353mg181%
Protein114g229%
% DAILY VALUE*
Total Carbohydrate
Fiber61g245%
Sugar396g793%
Vitamin A1395IU27%
Vitamin B65mg256%
Vitamin C57mg95%
Calcium1592mg159%
Iron26mg149%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.