BreadsApril 24, 2013
Calories
279
Sodium
274mg
11% DV
Fat
11g
17% DV
Protein
10g
21% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
Peanut Butter Cup Banana Pancakes
162
6
1 cup flour
1 1/4 tsp baking powder
1 tsp brown sugar
1/4 tsp salt
1 medium very ripe banana
1/4 c peanut butter
1 1/2 cups milk
1/4 tsp vanilla
1/2 cup chopped peanut butter cups
Caramel sundae sauce or maple syrup if desired
1 1/4 tsp baking powder
1 tsp brown sugar
1/4 tsp salt
1 medium very ripe banana
1/4 c peanut butter
1 1/2 cups milk
1/4 tsp vanilla
1/2 cup chopped peanut butter cups
Caramel sundae sauce or maple syrup if desired
Use a hand mixer to whisk together the banana and peanut butter.
Mix in the baking powder, brown sugar, salt, and vanilla.
Mix in the flour and the milk. Fold in the peanut butter cups with a spatula.
Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
279
Sodium
274mg
11% DV
Fat
11g
17% DV
Protein
10g
21% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat5g36%
Cholesterol5mg1%
Sodium274mg11%
Potassium394mg11%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar8g17%
Vitamin A120IU2%
Vitamin B60.21999999999999997mg10%
Vitamin C1mg1%
Calcium136mg13%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.