Main DishesJune 26, 2014
Calories
374
Sodium
65mg
2% DV
Fat
23g
36% DV
Protein
25g
51% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Penne with Pumpkin, Sweet Peas and Thyme
25
Simple and colorful, easy and tasty.
1
2 ounces penne pasta
1 tablespoon olive oil
½ cup cooked and cut pumpkin flesh
¼ cup sweet peas
½ tablespoon thyme
Salt to taste
Pepper to taste
1 tablespoon olive oil
½ cup cooked and cut pumpkin flesh
¼ cup sweet peas
½ tablespoon thyme
Salt to taste
Pepper to taste
Cook pasta according to instructions on package. Drain and set aside.
Heat olive oil in a pan, add pumpkin, peas, and thyme. Cook for about 3 minutes.
Add penne, salt and black pepper. Mix well and turn off heat.
Nutritions
Calories
374
Sodium
65mg
2% DV
Fat
23g
36% DV
Protein
25g
51% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g12%
Monosaturated Fat14g92%
Cholesterol78mg26%
Sodium65mg2%
Potassium472mg13%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A330IU6%
Vitamin B60.7300000000000001mg36%
Vitamin C16mg28%
Calcium47mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.