CasserolesJune 27, 2014
Calories
378
Sodium
14mg
0% DV
Fat
37g
57% DV
Protein
5g
11% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
Potato Leek Congee
9
Combine congee with potato and leek.
2
1/3 cup rice (mixed grains okay)
½ cup russet potato, peeled and cubed.
1/3 cup chopped leek
3½ cup water
½ cup russet potato, peeled and cubed.
1/3 cup chopped leek
3½ cup water
Put rice, potato, leek and water in a slow cooker.
Cook high for 5 hours, turn to warm.
Nutritions
Calories
378
Sodium
14mg
0% DV
Fat
37g
57% DV
Protein
5g
11% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat7g48%
Monosaturated Fat18g114%
Cholesterol5mg1%
Sodium14mg0%
Potassium265mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar0.8999999999999999g1%
Vitamin A252IU5%
Vitamin B64mg236%
Vitamin C9mg16%
Calcium57mg5%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.