DessertsOctober 30, 2014
Calories
196
Sodium
171mg
7% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Pumpkin Mousse
105
A low fat, delicious dessert for Halloween, Thanksgiving or any time of the year!
4
1 pkg. instant sugar free/fat free vanilla pudding
2 cups 1% milk
1 (15 oz) can of pumpkin
1 cup of frozen whipped topping, thawed
1 tsp. cinnamon, plus extra for sprinkling on top
Cinnamon sticks and candy corn for decoration
Whipped cream in a can to decorate the top
2 cups 1% milk
1 (15 oz) can of pumpkin
1 cup of frozen whipped topping, thawed
1 tsp. cinnamon, plus extra for sprinkling on top
Cinnamon sticks and candy corn for decoration
Whipped cream in a can to decorate the top
In a large bowl mix the pudding and milk until thick (about 3 minutes), add pumpkin and cinnamon. Fold in whipped topping and chill for 2 hours.
Serve in wine glasses, topped with whipped cream and candy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
171mg
7% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.48000000000000004g3%
Monosaturated Fat2g16%
Cholesterol30mg10%
Sodium171mg7%
Potassium489mg13%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g14%
Vitamin A4677IU93%
Vitamin B60.29000000000000004mg14%
Vitamin C7mg11%
Calcium271mg27%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.