Pumpkin Potato Stew

March 22, 2014

Pumpkin and potato add up to a sweet and rich flavor.

1 tablespoon olive oil
½ cup chopped onion
2 garlic cloves, minced.
2 cups fresh pumpkin flesh, diced.
1 cup potatoes, diced.
1/8 teaspoon salt
1/8 teaspoon ground black pepper
3 cups vegetable broth
1 cup sweet peas

Heat oil in a large pan. Add onion and garlic, sauté for about 5 minutes. Add pumpkin, potatoes, salt and black pepper, stir well. Pour vegetable soup into the pan, boil then turn down the heat and simmer for about 20 minutes. Add peas until they are soft, about 5 minutes.

Nutritions

Calories
81

Sodium
628mg
26% DV

Fat
6g
10% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
3g
12% DV