DessertsDecember 17, 2013
Calories
23
Sodium
35mg
1% DV
Fat
0.37g
0% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
0.30000000000000004g
1% DV
Quick dessert: Greek yogurt and berry
135
This is another one of those not-in-the-mood-to-spend-a-lot-of-time-baking kind of dessert. Actually this was another one that we put together right after dinner, when we were in the mood for something sweet. It only takes... 2 minutes?... to put together, and it's awesome!
2
6oz sweetened greek yogurt (1 container)
4 tablespoons of frozen berries
1 tablespoon of chocolate shreds
4 tablespoons of frozen berries
1 tablespoon of chocolate shreds
Add 2 tbs of frozen berries, half of the yogurt (about 3oz) and top with 1/2 tbs of chocolate shreds to each ramekin.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
23
Sodium
35mg
1% DV
Fat
0.37g
0% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.03g0%
Monosaturated Fat0.09000000000000001g0%
Cholesterol0.9500000000000001mg0%
Sodium35mg1%
Potassium42mg1%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar2g5%
Vitamin A13IU0%
Vitamin B60.08mg4%
Vitamin C0.2mg0%
Calcium28mg2%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.