DessertsFebruary 05, 2014
Calories
465
Sodium
21mg
0% DV
Fat
19g
30% DV
Protein
2g
4% DV
Carbs
47g
16% DV
Fiber
6g
25% DV
Raspberry Avocado Dessert
17
Pretty and tasty. Salad, snack or dessert, whatever you call it!
2
1 avocado
5 raspberry
½ tablespoon honey
3 tablespoon orange juice
3 walnut
5 raspberry
½ tablespoon honey
3 tablespoon orange juice
3 walnut
Optional ingredients:
2 matchstick-size chocolate stick
2 small leaf of lettuce
1 tablespoon cacao nibs and/or read-to-eat Goji berries
Cut the avocado vertically in half and remove the core. Remove the skin of each half and cut out 1 half-inch thick slice from the center part of the avocado (where there is a hole left by the core).
Place each avocado slice in the center of a serving plate.
Divide the rest of the ingredients into two equal portions.
(Optional) Put a chocolate stick at the smaller end of the avocado slice, and put a lettuce leaf next to it. Now y have painted a “pear” on the plate. (I came up with this idea because avocado has a Chinese name “crocodile pear,” probably because its skin color and texture is similar to those of a crocodile.)
Mix raspberries and honey in a blender to make jam. Fill the round hole in the middle of avocado with jam.
Mix orange juice and walnut in a blender, and pour the sauce around the avocado.
(Optional) Sprinkle cacao nibs and/or Goji berries around the avocado.
Nutritions
Calories
465
Sodium
21mg
0% DV
Fat
19g
30% DV
Protein
2g
4% DV
Carbs
47g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g24%
Monosaturated Fat12g75%
Cholesterol1mg0%
Sodium21mg0%
Potassium453mg12%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar30g61%
Vitamin A158IU3%
Vitamin B60.41000000000000003mg20%
Vitamin C23mg39%
Calcium22mg2%
Iron0.9199999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.