Main DishesFebruary 02, 2016
Calories
112
Sodium
40mg
1% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Raspberry Chocoholic Buckwheat Pancakes
5
A light vegan, gluten free Raspberry Chocoholic Buckwheat Pancake filled with warm raspberries & bursting with chocolate that’s grain & dairy free. A breakfast delight that will trick any chocoholic into eating healthy.
8
1 very ripe banana
3/4 cup unsweetened coconut milk
2 flax eggs (to make -> 2 tbsp flax meal & 6 tbsp water), substitute 2 egg whites if not vegan
1 tsp almond extract
1/2 cup buckwheat flour
1 tsp baking powder
2 tbsp raw cacao powder
1/2 cup fresh raspberries
Optional Toppings: 2 tbsp unsweetened shredded coconut, mini chocolate chips (I use Enjoy Life) raspberries & bananas
3/4 cup unsweetened coconut milk
2 flax eggs (to make -> 2 tbsp flax meal & 6 tbsp water), substitute 2 egg whites if not vegan
1 tsp almond extract
1/2 cup buckwheat flour
1 tsp baking powder
2 tbsp raw cacao powder
1/2 cup fresh raspberries
Optional Toppings: 2 tbsp unsweetened shredded coconut, mini chocolate chips (I use Enjoy Life) raspberries & bananas
In a ramekin or small bowl, make flax egg, set in refrigerator 30 minutes until it becomes an egg-like consistency
Using a standing or hand mixer, combine banana, flax egg, almond extract & coconut milk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
40mg
1% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.3400000000000001g2%
Monosaturated Fat0.7600000000000001g4%
Cholesterol32mg10%
Sodium40mg1%
Potassium226mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A46IU0%
Vitamin B60.09999999999999999mg5%
Vitamin C2mg4%
Calcium59mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.