Main DishesApril 24, 2014
Calories
230
Sodium
49mg
2% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
56g
19% DV
Fiber
1g
6% DV
Raspberry Marinade and Glaze
35
Sweeten up your main dish with this marinade and glaze!
4
1 cup raspberry preserves
1/3 cup apple cider vinegar
2 teaspoon chili powder
1/3 cup apple cider vinegar
2 teaspoon chili powder
Mix together all the ingredients until liquidy.
Marinade meat of choice for about 3-4 hours. This marinade will be enough for about 8 chicken breasts (or equivalent of steak & pork chops)
If you want to use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
49mg
2% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
56g
19% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24000000000000002g1%
Polysaturated Fat1g6%
Monosaturated Fat0.27g1%
Cholesterol1mg0%
Sodium49mg2%
Potassium103mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar38g77%
Vitamin A396IU7%
Vitamin B60.25mg12%
Vitamin C7mg12%
Calcium21mg2%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.