Side DishesJuly 31, 2014
Calories
115
Sodium
8mg
0% DV
Fat
2g
4% DV
Protein
9g
18% DV
Carbs
20g
6% DV
Fiber
10g
43% DV
Red Lentils with Spinach
261
This side dish was probably one of the easiest I’ve made in a long time. Boil water, add lentils, add spinach and seasoning an voila! A side worthy of a queen.
6
1 cup red lentils (dry)
2 cups water
1 cup chopped fresh spinach
2 teaspoons Mrs. Dash Garlic & Herb Seasoning
2 cups water
1 cup chopped fresh spinach
2 teaspoons Mrs. Dash Garlic & Herb Seasoning
ut the lentils into a collender/strainer and rinse well. Bring the water to boil in a 2 quart sauce pan
Add the lentils and boil 1-2 minutes. Change heat to simmer, and cook for 10 minutes. Add the spinach...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
8mg
0% DV
Fat
2g
4% DV
Protein
9g
18% DV
Carbs
20g
6% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000001g4%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat0.8500000000000001g5%
Cholesterol1mg0%
Sodium8mg0%
Potassium335mg9%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar0.6g1%
Vitamin A482IU9%
Vitamin B60.9700000000000001mg48%
Vitamin C3mg5%
Calcium31mg3%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.