Side DishesJuly 23, 2014
Calories
561
Sodium
44mg
1% DV
Fat
51g
79% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
9g
38% DV
Riced Cauliflower
1 head of cauliflower, grated
1 sweet onion, minced
1 tbsp. fresh dill, chopped
2 tbsp. fresh parsley, chopped
1 tsp. fresh mint, chopped
4 tbsp. extra virgin olive oil
Salt and Pepper
1 lemon, juiced
1 sweet onion, minced
1 tbsp. fresh dill, chopped
2 tbsp. fresh parsley, chopped
1 tsp. fresh mint, chopped
4 tbsp. extra virgin olive oil
Salt and Pepper
1 lemon, juiced
Heat olive oil in a large frying pan on med/high heat. Saute onions until translucent. Turn to medium heat and add cauliflower (add several pats of butter, if desired). Mix in herbs, salt, and pepper. Saute 10-20 minutes until cauliflower is the right texture; stirring often. It is important not to overcook the ‘rice’ (under-cook rather than overcook, otherwise it will become mushy). Remove from pan and squeeze 1/2 – 1 lemon over top. Stir. Serve.
Nutritions
Calories
561
Sodium
44mg
1% DV
Fat
51g
79% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat5g35%
Monosaturated Fat38g239%
Cholesterol4mg1%
Sodium44mg1%
Potassium702mg20%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar8g17%
Vitamin A801IU16%
Vitamin B60.9400000000000001mg47%
Vitamin C176mg294%
Calcium101mg10%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.