Main DishesApril 23, 2017
Calories
608
Sodium
655mg
27% DV
Fat
14g
21% DV
Protein
24g
49% DV
Carbs
100g
34% DV
Fiber
16g
67% DV
Roasted Pineapple & Ham Quinoa Salad
42
Roasted Pineapple & Ham Quinoa Salad is an easy recipe using up leftover ham with the perfect combination of sweet, salty and smokey flavors. Crunchy quinoa and oven roasted pineapple and ham are tossed with a Light Honey Dijon Vinaigrette for an easy 5 ingredient salad.
6
2 c. leftover ham, trimmed and cubed
1½ c. roasted pineapple, diced
? c. green onion, diced
2 c. cooked quinoa
? c. Light Honey Dijon Vinaigrette
1½ c. roasted pineapple, diced
? c. green onion, diced
2 c. cooked quinoa
? c. Light Honey Dijon Vinaigrette
Toss all of the ingredients in a large bowl with the vinaigrette until well coated. Serve immediately or store refrigerated.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
608
Sodium
655mg
27% DV
Fat
14g
21% DV
Protein
24g
49% DV
Carbs
100g
34% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat5g32%
Monosaturated Fat5g32%
Cholesterol16mg5%
Sodium655mg27%
Potassium1025mg29%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar9g19%
Vitamin A2693IU53%
Vitamin B60.72mg36%
Vitamin C18mg30%
Calcium116mg11%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.