DipMarch 02, 2015
Calories
1124
Sodium
2513mg
104% DV
Fat
78g
120% DV
Protein
71g
142% DV
Carbs
35g
12% DV
Fiber
14g
57% DV
Roasted Red Pepper Spinach Dip
47
A creamy no bake spinach dip with the added flavors of roasted red peppers!
•4 oz cream cheese, softened
•½ C Greek yogurt, plain
•¼ C parmesan cheese, grated
•? tsp black pepper
•10 oz frozen spinach, thawed and drained well
•1 garlic clove, minced
•12 oz jar roasted, red pepper, drained and chopped (1 large pepper)
•½ C Greek yogurt, plain
•¼ C parmesan cheese, grated
•? tsp black pepper
•10 oz frozen spinach, thawed and drained well
•1 garlic clove, minced
•12 oz jar roasted, red pepper, drained and chopped (1 large pepper)
1.Stir cream cheese and yogurt until smooth. Add the parmesan cheese, black pepper, spinach and garlic and stir until well incorporated. Add the roasted red pepper last and stir until combined. Refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1124
Sodium
2513mg
104% DV
Fat
78g
120% DV
Protein
71g
142% DV
Carbs
35g
12% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g235%
Polysaturated Fat6g38%
Monosaturated Fat25g156%
Cholesterol224mg75%
Sodium2513mg104%
Potassium1539mg43%
Protein71g142%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar23g46%
Vitamin A25439IU508%
Vitamin B64mg211%
Vitamin C21mg36%
Calcium2187mg218%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.