Roasted Spaghetti Squash
16
Roasted Spaghetti Squash-Delicious spaghetti squash is the perfect healthy alternative to traditional spaghetti noodles. Weight Watchers friendly recipe.
4
2 Small or Medium Spaghetti Squash
1 Teaspoon Olive Oil
½ Teaspoon Salt
½ Teaspoon Pepper
1 Teaspoon Olive Oil
½ Teaspoon Salt
½ Teaspoon Pepper
Nutritions
Calories
174
Sodium
403mg
16% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat0.66g4%
Monosaturated Fat4g31%
Cholesterol47mg15%
Sodium403mg16%
Potassium160mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.1g0%
Vitamin A452IU9%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium127mg12%
Iron0.12mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.