Ruby Red Smoothie

January 14, 2014

1/3 cup old fashioned oats

1 teaspoon flax seed

1 teaspoon chia seeds

1 scoop vanilla protein powder

1/3 cup nonfat Greek yogurt

1/2 cup POM juice

2/3 cup water

1 beet, roasted and peeled (see notes)

4-5 strawberries, frozen

1/3 cup raspberries, frozen

1/2 banana, frozen

10-15 ice cubes

Add all ingredients to your blender (high speed blender is best), except for the ice cubes. Waiting until the end to add them in will ensure that everything gets blended and will keep it icy and thick....
See the full directions on my site

Nutritions

Calories
396

Sodium
211mg
8% DV

Fat
11g
17% DV

Protein
18g
37% DV

Carbs
77g
26% DV

Fiber
18g
72% DV