Main Dishes April 24, 2016
Calories
596
Sodium
472mg
19% DV
Fat
29g
45% DV
Protein
21g
43% DV
Carbs
60g
20% DV
Fiber
5g
23% DV
Salmon and Sweet Potato Fishcakes
64
Delicious, family-friendly salmon and sweet potato fishcakes. Perfect for a quick and healthy dinner.
600g salmon fillets
300g sweet potato mash or 300g sweet potatoes
½ red onion
80g whole breadcrumbs (breadcrumbs from about 2 slices of bread)
1 tbsp olive oil
Optional
4 tbsp sweet chilli sauce
½-1 red chilli (depending on how much of a kick you want it to have)
Salt
300g sweet potato mash or 300g sweet potatoes
½ red onion
80g whole breadcrumbs (breadcrumbs from about 2 slices of bread)
1 tbsp olive oil
Optional
4 tbsp sweet chilli sauce
½-1 red chilli (depending on how much of a kick you want it to have)
Salt
Cook the salmon and sweet potato mash according to the packet instructions (or peel and boil the sweet potatoes until soft if you’re using fresh ones).
Very finely chop your red onion and chilli (if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
596
Sodium
472mg
19% DV
Fat
29g
45% DV
Protein
21g
43% DV
Carbs
60g
20% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 7g 48%
Monosaturated Fat 14g 88%
Cholesterol 27mg 9%
Sodium 472mg 19%
Potassium 762mg 21%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 44g 88%
Vitamin A 4461IU 89%
Vitamin B6 1mg 61%
Vitamin C 4mg 7%
Calcium 302mg 30%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
