DessertsDecember 01, 2015
Calories
333
Sodium
36mg
1% DV
Fat
3g
6% DV
Protein
6g
12% DV
Carbs
78g
26% DV
Fiber
21g
84% DV
Salted Caramel Ginger Poke Mug Cake
13
A single serving gingerbread cake filled with salted caramel and topped with whip cream and more salted caramel.
1
4 Tbs all-purpose flour
1/4 tsp baking powder
1 Tbs brown sugar
3 Tbs milk
1/2 tsp vegetable oil
1/4 tsp ginger
14 tsp cinnamon
1/2 Tbs molasses
Pinch of salt
Caramel Sauce
Whip Cream
Sea Salt
1/4 tsp baking powder
1 Tbs brown sugar
3 Tbs milk
1/2 tsp vegetable oil
1/4 tsp ginger
14 tsp cinnamon
1/2 Tbs molasses
Pinch of salt
Caramel Sauce
Whip Cream
Sea Salt
Combine all ingredients in a mug or ramekin.
Whisk until combined.
Microwave on high for 1 minute,
Remove from microwave and poke holes in cake with fork,
Drizzle with caramel sauce and sprinkle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
36mg
1% DV
Fat
3g
6% DV
Protein
6g
12% DV
Carbs
78g
26% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.38g2%
Monosaturated Fat0.78g4%
Cholesterol4mg1%
Sodium36mg1%
Potassium560mg16%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar22g44%
Vitamin A196IU3%
Vitamin B60.2mg10%
Vitamin C2mg4%
Calcium516mg51%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.