CasserolesAugust 28, 2015
Calories
291
Sodium
1258mg
52% DV
Fat
10g
15% DV
Protein
27g
55% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
Sausage & Egg McMuffin Bake
239
6
12 eggs, divided
1 tablespoon of butter (optional)
2 cups milk
1½ tsp salt
½ teaspoon black pepper
16 oz breakfast sausage (since I was a kid, I use and LOVE Farmer John)
2 cups cheddar cheese (I put a half a pound in chunks in my food processor and it gave me perfect little bits)
8 large english muffins (If you use a smaller variety like Thomas, you will need 12)
Maple syrup for topping
1 tablespoon of butter (optional)
2 cups milk
1½ tsp salt
½ teaspoon black pepper
16 oz breakfast sausage (since I was a kid, I use and LOVE Farmer John)
2 cups cheddar cheese (I put a half a pound in chunks in my food processor and it gave me perfect little bits)
8 large english muffins (If you use a smaller variety like Thomas, you will need 12)
Maple syrup for topping
1.Cook sausage on high heat, you want the color on the outside, the rest will bake through in the oven.
2.Remove from pan, let cool and slice into chunks.
3.Drain/wipe fat from pan if you would like to use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
1258mg
52% DV
Fat
10g
15% DV
Protein
27g
55% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
