Side DishesAugust 23, 2013
Calories
75
Sodium
79mg
3% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Seven Layer Salad
377
6
1 head 'hearts of romaine' Romaine lettuce, chopped
1/4 cup chopped bell pepper, whatever color you prefer
1/4 cup chopped onion
1/2 cup light mayonnaise
1/2 cup light sour cream
1/2 tsp fresh cracked pepper
1 tsp sugar
1-2 tsp fresh lemon juice, up to 1 Tbsp to thin dressing if desired
1/4 - 1/2 cup frozen peas, thawed
4 ounces shredded cheddar cheese
2 thick slices bacon, cooked, chopped
1/4 cup chopped bell pepper, whatever color you prefer
1/4 cup chopped onion
1/2 cup light mayonnaise
1/2 cup light sour cream
1/2 tsp fresh cracked pepper
1 tsp sugar
1-2 tsp fresh lemon juice, up to 1 Tbsp to thin dressing if desired
1/4 - 1/2 cup frozen peas, thawed
4 ounces shredded cheddar cheese
2 thick slices bacon, cooked, chopped
1. Clean and chop lettuce in bite size pieces. Place in serving dish. Sprinkle with pepper and onion.
2. In a bowl, mix mayo, sour cream, pepper, sugar and lemon juice.
3. Pour dressing on lettuce....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
79mg
3% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat1g8%
Cholesterol9mg3%
Sodium79mg3%
Potassium145mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A894IU17%
Vitamin B60.05mg2%
Vitamin C3mg5%
Calcium89mg8%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.