Shrimp over Lentils with Spicy Molasses Sauce

March 02, 2016

Shrimp Over Lentils with Spicy Molasses BBQ Sauce. Super easy to make and satisfies your shrimp cravings. It\\\'s the perfect blend of sweet & spicy

1lb jumbo shrimp (peeled and deveined)
1 1/2 tablespoon Rufus Teague Fish Rub
2 teaspoons liquid smoke
1 cup dry red lentils (rinsed)
1 1/2 cup water
1 green onion (chopped)
1/4 cup barbecue sauce
1 tablespoon molasses
1/2 teaspoon liquid smoke
2 tablespoons whiskey
1 tablespoon light brown sugar

In a large bowl, add the shrimp, fish rub and liquid smoke. Stir to coat the shrimp well. Set aside. Bring the water to a boil. Add lentils and onions. Cover and simmer over medium-low heat for 5-7...
See the full directions on my site

Nutritions

Calories
111

Sodium
372mg
15% DV

Fat
3g
5% DV

Protein
3g
7% DV

Carbs
21g
7% DV

Fiber
2g
9% DV