Main DishesAugust 21, 2014
Calories
1010
Sodium
1229mg
51% DV
Fat
29g
45% DV
Protein
39g
78% DV
Carbs
142g
48% DV
Fiber
17g
68% DV
Shrimp Tostadas with Avocado Cream
266
Shrimp Tostadas with Avocado Cream. Fried corn tortillas layered with refried beans, rice, shrimp and a zesty avocado cream.
2
Canola Oil
2 corn tortillas
½ tablespoon olive oil
8 large shrimp
1 teaspoon lime juice
½ cup refried beans, recipe follows
4 tablespoons cilantro lime rice, recipe follows
2 tablespoons tomato, diced
3 tablespoons avocado crema, recipe follows
1 tablespoon cilantro, minced
Avocado Crema
1 ripe avocado
1 teaspoon lime juice
¼ cup sour cream
1 garlic clove
1 tablespoon fresh cilantro
2 teaspoons milk
Cilantro-Lime Rice
1 cup brown rice
1 cloves garlic, minced
½ tablespoon lime juice
½ tablespoon extra virgin olive oil
¾ tablespoons cilantro, chopped
? teaspoon salt
pepper to taste
Refried Beans
1 tablespoon olive oil
½ cup black beans
2 corn tortillas
½ tablespoon olive oil
8 large shrimp
1 teaspoon lime juice
½ cup refried beans, recipe follows
4 tablespoons cilantro lime rice, recipe follows
2 tablespoons tomato, diced
3 tablespoons avocado crema, recipe follows
1 tablespoon cilantro, minced
Avocado Crema
1 ripe avocado
1 teaspoon lime juice
¼ cup sour cream
1 garlic clove
1 tablespoon fresh cilantro
2 teaspoons milk
Cilantro-Lime Rice
1 cup brown rice
1 cloves garlic, minced
½ tablespoon lime juice
½ tablespoon extra virgin olive oil
¾ tablespoons cilantro, chopped
? teaspoon salt
pepper to taste
Refried Beans
1 tablespoon olive oil
½ cup black beans
Add about an 1-2 inches of canola oil into a large saucepan with high sides. Heat oil to 375 degrees. Cook tortillas for 1 to 2 minutes. Drain on paper towels and sprinkle immediately with salt.
Meanwhile,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1010
Sodium
1229mg
51% DV
Fat
29g
45% DV
Protein
39g
78% DV
Carbs
142g
48% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat4g27%
Monosaturated Fat17g110%
Cholesterol159mg53%
Sodium1229mg51%
Potassium1323mg37%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar4g9%
Vitamin A597IU11%
Vitamin B61mg58%
Vitamin C9mg16%
Calcium242mg24%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.