Skillet Chicken Sausage Alfredo Pasta
Skillet Chicken Sausage Alfredo Pasta-Delicious bowl of comfort food to cure your cheese & pasta craving. Delicious lean chicken sausage mixed with fresh spinach and mushrooms in a decadent yet healthy alfredo sauce. Made in under 30 minutes! Weight Watchers friendly .
6
6 Ounces Whole Grain Penne Pasta
1 Teaspoon Olive Oil
12 Ounces Chicken Sausage
8 Ounces Baby Bella Mushrooms
5 Ounces Baby Spinach
2 Cloves Garlic
½ Teaspoon Dried Sage
1 Teaspoon Dried Oregano
1 Teaspoon Red Pepper Flakes
1 Cups Reduced Fat Mozzarella Cheese
1 Tablespoon Fresh Basil
Alfredo Sauce Ingredients:
2 Cloves Garlic, Minced
1 Tablespoon Light Butter
¾ Cup Skim Milk
1 Cup Vegetable Broth
1 Tablespoons White Whole Wheat Flour
1 Teaspoon Fresh Cracked Pepper
2 Tablespoons Shredded Parmesan Cheese
1 Teaspoon Olive Oil
12 Ounces Chicken Sausage
8 Ounces Baby Bella Mushrooms
5 Ounces Baby Spinach
2 Cloves Garlic
½ Teaspoon Dried Sage
1 Teaspoon Dried Oregano
1 Teaspoon Red Pepper Flakes
1 Cups Reduced Fat Mozzarella Cheese
1 Tablespoon Fresh Basil
Alfredo Sauce Ingredients:
2 Cloves Garlic, Minced
1 Tablespoon Light Butter
¾ Cup Skim Milk
1 Cup Vegetable Broth
1 Tablespoons White Whole Wheat Flour
1 Teaspoon Fresh Cracked Pepper
2 Tablespoons Shredded Parmesan Cheese
Nutritions
Calories
283
Sodium
796mg
33% DV
Fat
17g
26% DV
Protein
20g
41% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g11%
Monosaturated Fat6g41%
Cholesterol61mg20%
Sodium796mg33%
Potassium337mg9%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A5893IU117%
Vitamin B60.66mg33%
Vitamin C4mg7%
Calcium428mg42%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.