Main DishesNovember 26, 2014
Calories
640
Sodium
1336mg
55% DV
Fat
23g
36% DV
Protein
36g
73% DV
Carbs
66g
22% DV
Fiber
4g
17% DV
Skillet Parmesan Chicken
2
This is such a delicious chicken dish. The herb coating on the chicken gets golden brown and nice and crispy.
4
1/2 cup seasoned bread crumbs
1/2 cup grated Parmesan cheese, divided
1 1/2 teaspoons dried oregano, divided
1/2 teaspoon dried basil
1/4 teaspoon black pepper
1 egg
1 tablespoon water
2 boneless skinless chicken breasts
2 tablespoons unsalted butter
2 cups spaghetti sauce
1/2 teaspoon garlic powder
1/2 cup shredded mozzarella
8 ounces spaghetti noodles, cooked and drained
1/2 cup grated Parmesan cheese, divided
1 1/2 teaspoons dried oregano, divided
1/2 teaspoon dried basil
1/4 teaspoon black pepper
1 egg
1 tablespoon water
2 boneless skinless chicken breasts
2 tablespoons unsalted butter
2 cups spaghetti sauce
1/2 teaspoon garlic powder
1/2 cup shredded mozzarella
8 ounces spaghetti noodles, cooked and drained
In a shallow bowl combine the bread crumbs, 1/4 cup Parmesan cheese, 1 teaspoon oregano, basil and black pepper.
In another shallow bowl combine the egg and water.
Cut each chicken breast in half...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
640
Sodium
1336mg
55% DV
Fat
23g
36% DV
Protein
36g
73% DV
Carbs
66g
22% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat2g15%
Monosaturated Fat7g45%
Cholesterol93mg31%
Sodium1336mg55%
Potassium472mg13%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar7g15%
Vitamin A950IU19%
Vitamin B60.9700000000000001mg48%
Vitamin C3mg6%
Calcium576mg57%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.