Slow Cooker Beef and Broccoli Recipe

May 06, 2015

119

I chose to share an easy dinner recipe today that my family loves: beef and broccoli. We love Chinese food but hate how fried it is, so this recipe is perfect because you get all the flavor without all the fried-ness (yes, fried-ness is a word).

1-2 lbs boneless beef chuck roast, cut into thin strips
1 cup beef broth (I used reduced sodium)
½ cup soy sauce (I used reduced sodium)
? cup brown sugar
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornstarch
2 tablespoons cold water
3-4 cups fresh broccoli, cut into bite-sized pieces
Hot cooked rice (could also use brown rice or quinoa)

Spray slow cooker with non-stick cooking spray. Place beef strips instead slow cooker. In a medium bowl, mix beef broth, soy sauce, brown sugar, sesame oil, and garlic cloves together. Pour over the beef...
See the full directions on my site

Nutritions

Calories
121

Sodium
1991mg
82% DV

Fat
3g
5% DV

Protein
11g
22% DV

Carbs
10g
3% DV

Fiber
2g
11% DV

Beef