Main DishesApril 26, 2017
Calories
685
Sodium
3311mg
137% DV
Fat
36g
55% DV
Protein
52g
105% DV
Carbs
32g
11% DV
Fiber
7g
28% DV
Slow Cooker Curry Chicken
51
Curry chicken, potatoes, carrots slow cooked in a fried curry sauce simmered in a rich homemade chicken broth and coconut milk.
8
4 pounds bone-in chicken thighs, skin removed and fat trimmed
Salt and pepper
1/4 cup cornstarch
For the curry sauce:
3 tablespoons coconut oil
3 tablespoons mild or sweet curry powder
1 teaspoon garam masala
1 tablespoon turmeric
2 medium white onions, chopped
1 jalapeƱo pepper, seeded and minced
4 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons tomato paste
Salt to taste
2 1/2 cups low sodium chicken broth (I used homemade, click here for the recipe.)
3 tablespoons soy sauce (substitute with coconut aminos for a gluten-free version of this recipe)
For the slow cooker:
1 1/2 pounds red potatoes, scrubbed and cut into 1-inch pieces
4 medium carrots, scrubbed and cut into 1-inch pieces
1 cup frozen peas
2 Roma tomatoes, chopped
1 cup coconut milk
1/4 cup fresh cilantro
Salt and pepper
1/4 cup cornstarch
For the curry sauce:
3 tablespoons coconut oil
3 tablespoons mild or sweet curry powder
1 teaspoon garam masala
1 tablespoon turmeric
2 medium white onions, chopped
1 jalapeƱo pepper, seeded and minced
4 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons tomato paste
Salt to taste
2 1/2 cups low sodium chicken broth (I used homemade, click here for the recipe.)
3 tablespoons soy sauce (substitute with coconut aminos for a gluten-free version of this recipe)
For the slow cooker:
1 1/2 pounds red potatoes, scrubbed and cut into 1-inch pieces
4 medium carrots, scrubbed and cut into 1-inch pieces
1 cup frozen peas
2 Roma tomatoes, chopped
1 cup coconut milk
1/4 cup fresh cilantro
Season chicken with salt and pepper and coat with cornstarch, set aside.
Heat coconut oil in a large skillet over medium heat until shimmering. Add curry powder, garam masala and turmeric and cooking until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
3311mg
137% DV
Fat
36g
55% DV
Protein
52g
105% DV
Carbs
32g
11% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat4g30%
Monosaturated Fat11g73%
Cholesterol143mg48%
Sodium3311mg137%
Potassium1357mg38%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g11%
Vitamin A3730IU74%
Vitamin B61mg83%
Vitamin C26mg43%
Calcium128mg12%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.