Main DishesMay 29, 2013
Calories
170
Sodium
1176mg
49% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Slow Cooker French Dip
467
Look, any way you cut it, there’s not a whole lot going on here but a ton of flavor. Let me break this down for you: When I was pregnant, the Tall Boy and I had this whole list of things we were are were not going to do as parents. Preparing special meals for a kid was top on the “what we’re not going to do” list. But OMG, have you met my kid? Food is his absolute last priority in the entire world {which is sort of devastating for someone who blogs about food}. You can threaten him with ju
8
2 1/2 pound beef roast
2 tablespoons olive oil
kosher salt and pepper
2 1-ounce packages dry onion soup mix
2 cups water
2 cans beef broth
bay leaf
8 large hoagie rolls
provolone cheese slices (or Swiss or mozzarella)
2 tablespoons olive oil
kosher salt and pepper
2 1-ounce packages dry onion soup mix
2 cups water
2 cans beef broth
bay leaf
8 large hoagie rolls
provolone cheese slices (or Swiss or mozzarella)
Heat oil in a large skillet over medium-high heat. Rub beef roast with salt and pepper, and sear on all sides. You're not cooking it here; just get it a nice brown color to seal in all those yummy juices.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
1176mg
49% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g15%
Monosaturated Fat4g27%
Cholesterol6mg2%
Sodium1176mg49%
Potassium133mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A707IU14%
Vitamin B61mg72%
Vitamin C3mg5%
Calcium74mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.