Main DishesOctober 30, 2014
Calories
4855
Sodium
4396mg
183% DV
Fat
242g
372% DV
Protein
72g
144% DV
Carbs
159g
54% DV
Fiber
20g
82% DV
Slow Cooker Pineapple Salsa Chicken
33
Tender chicken breasts cooked with diced zucchini along with some sweet pineapple and tomato salsa, smothered with cheese. Yum!
2 lbs boneless, skinless chicken breast
2 cups tomato salsa (your choice: hot, medium or mild)
3 zucchini, diced
20 oz can pineapple chunks in 100% juice (reserve juice)
¾ cup pineapple juice from can
Optional*:
whole-wheat tortillas
reduced-fat, shredded Mexican cheese blend
green onion
brown rice
2 cups tomato salsa (your choice: hot, medium or mild)
3 zucchini, diced
20 oz can pineapple chunks in 100% juice (reserve juice)
¾ cup pineapple juice from can
Optional*:
whole-wheat tortillas
reduced-fat, shredded Mexican cheese blend
green onion
brown rice
Place chicken breasts in the bottom of your slow cooker.
Cover chicken completely with salsa.
Cook on low for 6-8 hours. Depending on how much liquid is expelled during the cooking process, sometimes I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4855
Sodium
4396mg
183% DV
Fat
242g
372% DV
Protein
72g
144% DV
Carbs
159g
54% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat91g455%
Polysaturated Fat48g303%
Monosaturated Fat102g641%
Cholesterol161mg54%
Sodium4396mg183%
Potassium3524mg100%
Protein72g144%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar93g187%
Vitamin A3931IU78%
Vitamin B66mg334%
Vitamin C147mg245%
Calcium236mg23%
Iron15mg85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.