Southwest Egg Rolls

July 30, 2017

182

Southwest egg rolls are addictive. Wrap some ooey gooey Mexican filling in flaky, crunchy egg roll wrap, and you get a treat that is really hard to walk away from.

1 pound turkey breast cutlet or tenders, chopped to ½" pieces
20 egg roll wraps
1 tablespoon olive oil
1 cup sweet onion, chopped small
2 large garlic cloves, minced
1 cup red pepper, chopped small
1 cup sweet corn
1 cup canned black beans, rinsed and drained
1 jalapeño, seeded and deveined, then diced
½ teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon sweet paprika
Salt to taste
1 cup shredded cheese, Mexican blend or Colby/Jack
2 tablespoons fresh chopped cilantro
2 tablespoons fresh chopped parsley

Heat the olive oil in a large, non-stick skillet. Cook the turkey, onions and garlic until the turkey is no longer pink on the outside. Add the red pepper, jalapeño, corn, and black beans. Stir and cook...
See the full directions on my site

Nutritions

Calories
205

Sodium
210mg
8% DV

Fat
4g
6% DV

Protein
9g
19% DV

Carbs
33g
11% DV

Fiber
4g
18% DV