Main DishesDecember 22, 2014
Calories
597
Sodium
1106mg
46% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
47g
16% DV
Fiber
9g
36% DV
Southwest Quinoa Chili
2
A delicious and well-seasoned southwest quinoa chili made easy in one skillet. This meatless dish will have your whole family (meat lovers included!) begging for more!
6
2 cups chopped sweet potatoes
1 and 1/2 tablespoons olive oil
1 tablespoon chili powder
Scant 1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup quinoa
2 cups water or tomato broth
1 cup frozen corn
1 can (15.5 ounces) chili beans
1 can (14.5 ounces) petite diced tomatoes
Optional toppings: fresh lime juice, chopped cilantro, sour cream, cheddar cheese
1 and 1/2 tablespoons olive oil
1 tablespoon chili powder
Scant 1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup quinoa
2 cups water or tomato broth
1 cup frozen corn
1 can (15.5 ounces) chili beans
1 can (14.5 ounces) petite diced tomatoes
Optional toppings: fresh lime juice, chopped cilantro, sour cream, cheddar cheese
1. In a large skillet over medium high heat add in the (peeled and chopped) sweet potatoes with the olive oil.
2. Stir until quite tender, around 7-9 minutes. Stir in the chili powder, ground cumin, cayenne...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
597
Sodium
1106mg
46% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
47g
16% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat6g39%
Monosaturated Fat13g85%
Cholesterol3mg1%
Sodium1106mg46%
Potassium869mg24%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar9g18%
Vitamin A6864IU137%
Vitamin B61mg84%
Vitamin C10mg17%
Calcium90mg9%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.