Main DishesMay 21, 2014
Calories
587
Sodium
1266mg
52% DV
Fat
35g
55% DV
Protein
26g
53% DV
Carbs
44g
15% DV
Fiber
8g
34% DV
Spanakopita (Spinach Pie)
129
Spinach pie is one of those sort of strange sounding recipes that turns into a literal party in your mouth if you can get past the title. Just the fact that the word “spinach” is combined with “pie” might be enough to send you running, but stick around my friends, & you will be pleasantly surprised by the warm, buttery flavors of the delicate phyllo & the salty herbiness of the spinach & feta.
8
1/2 cup olive oil
2 tbsp olive oil
4 medium onions, chopped
6 cloves garlic, minced
Coarse salt & ground pepper
6 packages (10 ounces each) frozen chopped spinach, thawed & squeezed dry
1 pound feta cheese crumbled
1/2 cup grated Parmesan cheese
1/2 cup plain dried breadcrumbs
2 teaspoon dried dill
8 large eggs, lightly beaten
8 ounce frozen phyllo sheets, thawed & thinly sliced
2 tbsp olive oil
4 medium onions, chopped
6 cloves garlic, minced
Coarse salt & ground pepper
6 packages (10 ounces each) frozen chopped spinach, thawed & squeezed dry
1 pound feta cheese crumbled
1/2 cup grated Parmesan cheese
1/2 cup plain dried breadcrumbs
2 teaspoon dried dill
8 large eggs, lightly beaten
8 ounce frozen phyllo sheets, thawed & thinly sliced
In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Add onions, & cook, stirring occasionally, until translucent, 3 to 5 minutes. Add garlic & salt & pepper to taste; cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
587
Sodium
1266mg
52% DV
Fat
35g
55% DV
Protein
26g
53% DV
Carbs
44g
15% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat3g21%
Monosaturated Fat18g114%
Cholesterol63mg21%
Sodium1266mg52%
Potassium760mg21%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar7g15%
Vitamin A17501IU350%
Vitamin B60.9600000000000001mg48%
Vitamin C17mg28%
Calcium703mg70%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.