Main DishesJuly 04, 2015
Calories
202
Sodium
1374mg
57% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
Spicy Mango Habanero Ribs
55
A nice blend of heat and sweet gives these slow cooked then grilled ribs some kick!
4
1 rack of baby back ribs
1 9.6 oz. can of mango juice
1 whole mango cubed
¼ cup apple cider vinegar
2 Tbsp. El Yucateco Red Habanero Sauce
1 tbsp. ketchup
¼ cup. brown sugar
¼ tsp. allspice
For the dry rub:
2 tsp. Kosher salt
1 Tbsp. brown sugar
1 tsp. smoked paprika
¼ tsp. thyme
½ tsp. allspice
1 9.6 oz. can of mango juice
1 whole mango cubed
¼ cup apple cider vinegar
2 Tbsp. El Yucateco Red Habanero Sauce
1 tbsp. ketchup
¼ cup. brown sugar
¼ tsp. allspice
For the dry rub:
2 tsp. Kosher salt
1 Tbsp. brown sugar
1 tsp. smoked paprika
¼ tsp. thyme
½ tsp. allspice
In a small bowl mix together all the dry spices.
Mix together the mango juice, cubed mangoes, apple cider vinegar, ketchup, Habanero sauce, and brown sugar in a food processor until smooth. An immersion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
1374mg
57% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.9800000000000002g6%
Monosaturated Fat1g9%
Cholesterol12mg4%
Sodium1374mg57%
Potassium181mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar26g52%
Vitamin A574IU11%
Vitamin B60.4700000000000001mg23%
Vitamin C6mg10%
Calcium109mg10%
Iron0.9200000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.