Casseroles

Spinach Artichoke Chicken Casserole

893
4
1 tablespoon olive oil
1 small onion, chopped
3 cloves of garlic, minced
½ lb boneless skinless chicken breast, cut into bite size pieces
Salt and pepper to taste
1 (13.5 oz.) can artichoke hearts, drained, & chopped
5 oz of fresh baby spinach
12 oz penne pasta, cooked according to package instructions
1 cup low fat sour cream
4 oz low fat cream cheese, softened
½ cup Parmesan cheese
1 cup mozzarella cheese
Preheat the oven to 425. In a large skillet heat oil over medium high heat and sauté the onions for one minute. Season the chicken with salt and pepper then add the garlic and chicken to the pan and cook,...
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Nutritions

Calories
970

Sodium
988mg
41% DV

Fat
37g
58% DV

Protein
48g
96% DV

Carbs
103g
35% DV

Fiber
14g
59% DV