CasserolesFebruary 09, 2016
Calories
970
Sodium
988mg
41% DV
Fat
37g
58% DV
Protein
48g
96% DV
Carbs
103g
35% DV
Fiber
14g
59% DV
Spinach Artichoke Chicken Casserole
893
4
1 tablespoon olive oil
1 small onion, chopped
3 cloves of garlic, minced
½ lb boneless skinless chicken breast, cut into bite size pieces
Salt and pepper to taste
1 (13.5 oz.) can artichoke hearts, drained, & chopped
5 oz of fresh baby spinach
12 oz penne pasta, cooked according to package instructions
1 cup low fat sour cream
4 oz low fat cream cheese, softened
½ cup Parmesan cheese
1 cup mozzarella cheese
1 small onion, chopped
3 cloves of garlic, minced
½ lb boneless skinless chicken breast, cut into bite size pieces
Salt and pepper to taste
1 (13.5 oz.) can artichoke hearts, drained, & chopped
5 oz of fresh baby spinach
12 oz penne pasta, cooked according to package instructions
1 cup low fat sour cream
4 oz low fat cream cheese, softened
½ cup Parmesan cheese
1 cup mozzarella cheese
Preheat the oven to 425. In a large skillet heat oil over medium high heat and sauté the onions for one minute. Season the chicken with salt and pepper then add the garlic and chicken to the pan and cook,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
970
Sodium
988mg
41% DV
Fat
37g
58% DV
Protein
48g
96% DV
Carbs
103g
35% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat3g20%
Monosaturated Fat13g83%
Cholesterol206mg69%
Sodium988mg41%
Potassium866mg24%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar5g11%
Vitamin A1478IU29%
Vitamin B60.6100000000000001mg30%
Vitamin C14mg24%
Calcium799mg79%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.